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FOR THE SLIDERS:

• 1 can low sodium black beans, drained
• 1/2 cup spicy salsa (or other)
• 1/2 crush corn chips (about 5-6 chips)
• 1 teaspoon ground cumin
• 1 tablespoon seed oil (plus 1tsp for extra)

FOR THE GUACAMAME:

• 2 ripe avocados, peeled and pit removed
• 1 cup shelled edamame, thawed
• 1/4 red onion, diced
• 1/4 red bell pepper, minced
• Juice of 2 limes (to taste)
• 1/2 tbsp sea salt
• 10 sprigs cilantro, minced

Instructions

BLACK BEAN SLIDERS

1. Add 1/2 can of black beans draines to a bowl and mash it with a fork
2. Add 1/2 cup of salsa, 1/2cup of hand-crushed corn chips and mix everything
3. Add the rest of the black beans, mix and make small 2 inches patties
4. Cook the patties over a pan with grape seed oil, both sides
5. Serve the patties with ciabatta bread

GUACAMAME

1. Process 1 cup of edamame and add to it a bowl with 2 smashed avocados and mix
2. Incorporate 1/4 red onion diced
3. Add the juice of 2 limes and salt to taste
4. Add 1/4 red bell pepper
5. Mix and serve

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