Shopping List

• 1 bunch of turnip greens
• 2 (8 oz.) cans of tomato sauce (BPA free)
• Jumbo shrimp (deveined & deshelled)
• 2-14 oz. cans of Mackerel
• 3 white onions (diced)
• Fresh Garlic (minced)
• 8 oz. brown Basmati rice
• Dry Seasoning: Cayenne pepper, Chile powder, Oregano
• Salt & pepper (for taste)

Instructions

1. Roughly chop turnip greens and set aside.
2. Dice onion and set aside.
3. Heat saucepan.
4. Add tomato sauce, turnip greens, onion, garlic, and dry seasoning.
5. Stir, and cook for 5 minutes.
6. Add jumbo shrimp.
7. Simmer for additional 25 minutes.
8. In another pan (or rice cooker), steam brown rice.
9. Remove jumbo shrimp stew from heat and serve over brown rice.

Estimated Price With Ingles Shopping: <$20

Health Benefits:

• Turnip greens contain vitamin C, calcium, Vitamin A, and fiber.
• Jumbo shrimp contains omega 3 fatty acids which many Americans lack in their diets. Mackerel is also sustainable and low in mercury.
• Tomato contains antioxidant plant chemical lycopene.
• Brown rice/Kous Kous contains magnesium & fiber.

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