• Contests
  • Submit A Recipe
  • Food Experts
  • Tips & Tricks
  • Recipes

The Ingles Table

Family Food & Fun

  • Contests
  • Submit A Recipe
  • Food Experts
  • Tips & Tricks
  • Recipes
banana bites

Banana Bites

by Jasmin Queen

Shopping List

  • 1 Ripe Banana
  • 1/4 cup Almond Flour
  • 1/4 cup Coconut Flour
  • 2 Tbsp. Almond Butter
  • 2 tsp. Honey
  • 1 tsp. Pure Maple Syrup
  • 1/4 tsp. Nutmeg
  • 1 Tbsp. Coconut Sugar
  • 2 tsp. Cinnamon, separated

Instructions

  • Mash banana in a large bowl and stir in almond butter, maple syrup, and honey.
  • In a separate small bowl, stir together almond flour, coconut flour, nutmeg, and 1 tsp. of cinnamon.
  • Add dry ingredients to wet ingredients and stir until a dough forms.
  • Separate dough into 12 – 14 evenly sized balls.
  • In a shallow bowl stir together coconut sugar and remaining 1 tsp. of cinnamon. Roll each dough ball in cinnamon sugar mixture.
  • Serve, or store in an airtight container in the refrigerator.
Print Recipe

On Tour

web series

Family Traditions

web series

Ingles Table Magazine

Ingles Table Magazine Cover

Ingles Table Magazine

Ingles Table Magazine Cover

Stay Connected

Facebook Twitter YouTube
Sign up for Ingles Advantage eMail news

© 2021 Ingles Markets Inc. All rights reserved.

/* ----------------------------------------- */ /* Content Template: Recipe (Single) - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Recipe (Single) - end */ /* ----------------------------------------- */