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The Ingles Table

Family Food & Fun

  • Contests
  • Submit A Recipe
  • Food Experts
  • Tips & Tricks
  • Recipes

Owolabi Brothers

The Olowabi Brothers

Watch More About Us

We are two busy bros that don’t have time for glamorous food and all the drama. These are some quick & easy meals that are GOOD FOR YOU, and also taste exquisite on a dime!

Mark boasts a background in medicine and the culinary arts. He reveals how to maintain vitality eating real foods close to the ground. Caleb’s love of fashion, people, and entertainment brings these simple meals to life and explains them for the average consumer.

cauliflower rice

Quick Tip: Making Cauliflower Rice

Cheesy cauliflower hash

Cheesy Cauliflower Hash

Roasted lamb shanks with root vegetables

Roasted Lamb Shanks With Coconut-Glazed Root Vegetables

Fragrant Fish Stew With Turnip Greens

Fragrant Jumbo Shrimp Stew With Turnip Greens

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