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The Ingles Table

Family Food & Fun

  • Contests
  • Submit A Recipe
  • Food Experts
  • Tips & Tricks
  • Recipes

Joe Lasher Sr.

joe lasher sr.

Food and hospitality are my life.  For over 20 years I have co-owned and operated one of Western North Carolina’s favorite special events and catering company.  I’m surrounded by great food all the time.   Two years ago, I found that all of that delicious food and led to one overweight guy and I had to make a change.   By concentrating on my Ingles shopping list, I began to eat right and move more and I was able to drop over 40lbs of unwanted weight.   Now I want to share recipes, tips, and tricks to help and inspire others that might have the same lifestyle goals as me.

Competition Style Ribeye

Mexican Street Corn

whole chicken in slow cooker

Whole Chicken In Slow Cooker Tip

lemon pepper chicken

Lemon Pepper Chicken with Spinach & Zucchini Noodles

meal prep for slow cooker

Meal Prep for Slow Cooker Tip

On Tour

web series

Family Traditions

web series

Ingles Table Magazine

Ingles Table Magazine Cover

Ingles Table Magazine

Ingles Table Magazine Cover

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